IN-PERSON PT IN HOLYWOOD, NORTHERN IRELAND
“I was fed up with attempting average workouts on my own, not seeing results and losing the motivation to go. Aimée keeps me motivated, works me hard, and keeps the sessions personalised. I leave looking forward to the next.” George, in-person PT client
FALL IN LOVE WITH FITNESS
Working out by yourself can be boring, intimidating, or downright confusing. Personal Training is the best way to make faster progress and learn about yourself along the way!
WHAT IS IN-PERSON PT?
You’ll train with me twice a week (or more, if you want) in a lovely private studio gym in Holywood, Northern Ireland.
We’ll start with a consultation - you can tell me about any previous experience with exercise, and what you want to achieve.
I’ll design you a fitness programme that suits your lifestyle, your body, and your schedule.
Alongside your in-person sessions, I’ll offer nutritional advice to help you get to your health and body goals.
Want to do more exercise between sessions? I can advise on that, too.
WHAT EXACTLY DO I GET?
2+ in-person PT sessions a week
Optional extra sessions to do at home, outdoors, in the gym
Nutritional advice
Support via WhatsApp
Regular emails with tips and resources
Meal guides and recipe ideas
3 BIG BENEFITS OF IN-PERSON PT
Expert programming
No idea what to do in the gym? Or bored of trying to figure it out yourself? Leave it to me. I’ll do the planning, thinking, and programming so your sessions stay interesting.
Motivation & accountability
It can be hard to stay motivated to work out. Twice-weekly PT sessions will get you excited about exercise and help you turn training into a healthy lifestyle habit.
Ongoing learning
Through our regular chats, you’ll learn valuable information about training, recovery, nutrition, and mindset to empower you with knowledge.
GET STARTED WITH PERSONAL TRAINING
It all starts with a chat, so click the button below.