ONLINE FITNESS & LIFESTYLE COACHING
“I started with Aimée just after lockdown when I realised I needed help. She quickly established a routine which was sustainable, affordable, and fun! She helped me improve both my strength and fitness. I am really pleased with my progress and can’t wait to keep pushing it!” Matt, HAH client
BUILD REAL-LIFE STRENGTH WITH ONLINE COACHING SUPPORT
Online coaching means you can have me as your coach - wherever you are in the world. You’ll get bespoke plans, regular updates, and access to me for plenty of support.
WHAT IS ONLINE COACHING?
Online coaching means you’re no longer restricted to working with trainers in your immediate area. You’ll get the same close attention, detailed plans, and coaching support as any face-to-face client. But you won’t have to come to my local gym to train with me.
WHO IS ONLINE COACHING FOR?
Men or women of all ages
Goals of strength, fat loss, health improvement
Prefer to train alone rather than in-person PT
Want expert input for training plans and nutrition advice
Like the accountability and feedback of a coach
WHAT EXACTLY DO I GET?
Initial consultation call to set goals
Weekly check-in & accountability call
Programming delivered by TruCoach app
Nutritional advice
Support via message
Regular emails with tips and resources
Meal guides and recipe ideas
3 BIG BENEFITS OF ONLINE COACHING
Flexibility
You enjoy the flexibility of training when and where you want - or perhaps your schedule demands it. Your online coaching programme doesn’t tie you to a place or time.
Expert support
You’ll learn so much about training and eating for your goals. Your plans, my resources, and our chats help you build an education about your body.
Feedback
Regular check-ins, calls, and messaging means you’ll never be left second-guessing a thing about your training, nutrition, or healthy lifestyle habits.
GET STARTED WITH ONLINE COACHING
It all starts with a message, so click the button below.