Enjoy each day as your happiest, healthiest & strongest self

Hi! I’m Aimee

Your Health. Your Strength. Your Future.

I’m Aimée, - most people call me Aims - I’m the founder of High Aims for Health. With a passion for fitness and well-being, I’m here to help you build strength, confidence, and a healthier lifestyle. Whether you're just starting or looking to push your limits, I’m ready to guide you every step of the way.

Why Choose Me?

  • I emphasise mindful eating and an 80/20 approach to nutrition—helping you enjoy food without guilt while achieving lasting results. No extreme dieting, just balance and sustainability!

  • Your plan is built around your lifestyle, not the other way around. I provide customised fitness & nutrition strategies that fit your schedule, preferences, and goals.

  • It’s not just about workouts—it's about habit-building, mindset shifts, and energy management to help you flourish in life and work. My coaching goes beyond fitness to help you feel your best in every aspect.

  • You're not in this alone! I offer ongoing support, check-ins, and adjustments to keep you on track. My goal? To help you get real results while still enjoying life.

CHOOSE HOW YOU WANT TO GET FIT

Online Personal Coaching

You can have me in your corner - wherever you are in the world. You’ll get the same bespoke, tailored service as my PT clients, with added resources, check-ins and messaging.

Get more out of life with online fitness coaching that sets you up for success

Weekly Online Zoom Workout Class

My fun workout classes are low impact and high motivation! Join us on Friday mornings to get your heart rate up with simple exercises you can do at home. It’s a vibe!

trainer Aimee encouraging her client who is pushing the weighted sled

Vital Balance Method

  • The Vital Balance Method is my signature 1:1 online coaching program designed for women who want to feel strong, confident, and balanced—without extreme diets or unrealistic workouts.

    This program is built around my integrative approach to strength training, functional fitness, mindful nutrition, stress management, and sustainable habits so you can thrive in both life and work.

  • We work together one monthly basis

HAH's client Natalie on her Wedding Day with a big smile after taking part in the DumbBelles online program

DumbBelles Bridal Fitness

  • It is an online fitness program designed to support your health and fitness on the run up to our special Wedding Day, to encourage you feel your happiest and healthiest self!

  • 10 week online fitness program for the run up to your Wedding day

the Zoom app on a laptop to demonstrate the ease on joining

Weekly Zoom Workout Class

  • A weekly online workout class using one set of dumbbells and can be done at the comfort of your own home!

    30 minute workout

    Every Friday

    @11.30am

  • Every Friday morning @11.30am for 30 minutes

A Coach who cheers you on!

Healthier daily habits

We won’t just work on strength and fitness. I’ll also help with nutrition, sleep, stress and self-confidence so you get more out of life.

Super supportive

Making healthy changes will be much easier with me in your corner. I’m positive, motivating, and truly care about your results.

Surprising results

Yes you’ll shape up and get stronger. You’ll also see changes in your confidence, self-belief, and long-term health.

Tailored to you

My fitness coaching is designed around you, your background and goals, and the feedback you give me along the way.

HEAR IT FROM MY CLIENTS

My clients all want some expert support with getting in shape to enjoy every day to the fullest. Whether it’s wedding prep, prioritising yourself after kids, focusing on fitness in retirement, or simply wanting to take back control - we can achieve it together.

  • I wanted to get fit and lose weight before my wedding. From the outset Aimée was engaging, reassuring, friendly and determined to help me achieve my goals. Needless to say, I hit all my targets, which encouraged me to set new goals. So, while the wedding is over (a great time was had by all), my commitment to PT continues.

    Conor

  • I had a brilliant experience with Aimée as my PT. I wanted to tone up and improve my overall fitness before my wedding. I really looked forward to my PT sessions as Aimée was motivating and super knowledgeable. She targeted the areas I wanted to focus on (she knew what my wedding dress was like). I would really recommend High Aims for Health to anyone looking for 1-2-1 PT

    Natalie

  • I signed up with Aimée as I was fed up with attempting average workouts on my own, not seeing results and losing the motivation to go. Aimée keeps me motivated, works me hard, and keeps the sessions personalised. Aimée is also great at tracking how I’ve progressed and changing things up when needed. Aimée is really fun – whilst the sessions are tough, she makes them enjoyable and I leave looking forward to the next

    George

  • Going to a gym was daunting but having recently retired I was concerned to keep fit. Aimée made me feel comfortable and assured, never judged. She answered all my questions, guided me expertly through the equipment and built my confidence in my ability to achieve my goals. Most importantly it is something I now look forward to. PT with Aimée is fun, we laugh, and I leave motivated and looking forward to the next session.

    Eliz

  • I started with Aimée just after lockdown when I realised I needed help to get back into a routine. She quickly established a routine which was sustainable, affordable, and fun! She helped me improve both my strength and fitness, and now I am lifting more than I ever did before. I am really pleased with my progress and can’t wait to keep pushing it!

    Matt

  • I started seeing Aimée to build my strength back after having my little boy. She is always so professional, and I love the variety of exercises that we do - no workout is the same. I have seen some really good results and Aimée has given me confidence to do more strength training. I couldn’t recommend her enough!

    Nicola

Ready to take your fitness to the next level? Whether you're just starting out or looking to enhance your current routine, I offer personalised 1:1 online fitness coaching tailored to your unique goals. With customised workout plans, expert guidance, and continuous support, you’ll be able to achieve lasting results from the comfort of your own home.

Interested in High Aims?